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Sustainable Nutrition Coaching
For Lasting
results
Welcome to Ten Thirty One Nutrition!
My goal is to help you achieve lasting results through sustainable nutrition coaching and personal training.
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I provide expert guidance on realistic weight loss, maintaining a healthy weight, building muscle, and making positive changes to your body composition.
My approach is centered around balance, helping you establish a sustainable way of eating that is not restricting but nourishing.
hey, i'm Susi
YOUR NUTRITION &FITNESS COACH
I offer personalized nutrition and fitness solutions to help you achieve lasting results. From a one-time macro count to one-on-one coaching and a structured 12-week program, my services are designed to support your unique goals and guide you every step of the way. I believe in a holistic approach that combines science-backed strategies with sustainable habits, ensuring you build strength, confidence, and long-term success. Whether you're looking to optimize your nutrition, improve your fitness, or transform your lifestyle, I’m here to empower you with the tools, knowledge, and support you need to thrive.
LET'S START MOVING FORWARD
Book A Consultation with Me.
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What's Included in the Consultation?
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Step 1: Free Consultation: Let’s talk about your goals, lifestyle, and challenges.
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Step 2: Customized Plan: Based on our conversation, I’ll design a program tailored specifically to you.
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Step 3: Ongoing Support: Weekly check-ins and adjustments to ensure you stay on track and continue making progress.
To schedule a free consultation click here:​​​
To purchase or learn more about each program click the button under each one.
ONE TIME
Macro Count
1-ON-1
Coaching
The Ten Thirty One Method: FUEL & FITNESS
12 Week Program
"Eat With Purpose, Train With Intention"
I named my website Ten Thirty One Nutrition after 1 Corinthians 10:31 because this verse reminds us that everything we do—even eating and exercising—should be done for the glory of God. Nutrition and fitness aren’t just about aesthetics; they’re about honoring the body He has given us. My goal is to help others fuel their bodies well, build strength, and create sustainable habits with a faith-based approach, keeping Him at the center of it all.
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So whether you eat or drink or whatever you do, do it all for the glory of God.​​
1 Corinthians 10:31